COACHING
Champion Living Fitness
Coaching
At Champion Living Fitness we have a variety of programs to fit your fitness functionalities! You can choose to use our Champion's Fitness App Workouts, Workout & Fitness, Fitness only, or join our monthly membership to download our trainings and do them on your own time! Check out more info below! Live like a CHAMPION!
Choose your Champion Living Program Plan
Your Time | Your Plan | Your Sucess
General Fitness Plan
Beginner/Intermediate Programs Available
3x Workout Week
Mobile Coaching App
Weekly Coach Consult
Demo Video
Non-Individualized Program
Goal Oriented
Rodeo Event Specific
Weight Loss
Increase Mass
Increase Muscle/Decrease body fat
Nutrition Guidance Plan
Beginner/Intermediate/Advanced programs available
Initial Phone Consultation
Weekly Phone Check In With Coach
Macro-Nutrient/Daily Calorie Recommendations
Grocery List/ Ways To Flavor Food
Learn How To Track Your Daily Nutrition
The Max Performance Individual Training Plan
Beginner/Intermediate/Advanced programs available
Phone Consultation
Monthly FaceTime Check-In with Coach
Fitness Assessment
5 Individually-Programmed Workouts Per Week
Unlimited Access to Mobile Coaching App
Advanced Nutrition Plan
Specifically Targeting Athletes Needs through Champion Living Training
University Rodeo Plan
Beginning/Intermediate programs available
Initial Phone Consultation
Weekly Phone Check In With Coach
Macro-Nutrient/Daily Calorie Recommendations
Grocery List/ Ways To Flavor Food
Learn How To Track Your Daily Nutrition
SIGN UP YOUR RODEO TEAM/ UNIVERSITY PROGRAM FOR CHAMPION LIVING FITNESS
Our coaching team
Meet our coaching team below
Doug Champion
Logan Corbett
Paul Lloyd
Natasha McCann
Matt Hooks
Tyler Bunton
Libby Winchell
Caleb Bennett
Megan Walker
Katie Grover
What to expect from the Champion Living Team
Step 1:
Initial Consultation:
Goal-Setting- Set the foundation of trust, honesty and authenticity for the coaching relationship.
Discuss expectations of you and your coach in the coaching relationship.
Get to know your sports and fitness background.-
Discuss your movement limitations and injury history.
Uncover your motivations, goals and deepest driving forces (identify your WHY).
Review your lifestyle and nutrition needs- Understand current recovery habits and requirements for the future
Step 2:
Assessment- Your coach will put you through an assessment period for 1-3 weeks.
We will gather qualitative and empirical data in order to establish what areas of your fitness are relative weaknesses and strengths.
This information will become the foundation for beginning your individual program design process.
Step 3:
Ongoing Program Design and Coaching Support
All training programs will be delivered through the FitBot application (data tracking, feedback platform, and communication portal)
Your primary coach will write all weekly program designs and will review your weekly results via the TrueCoach App.
Our Champion Living coaching team will consult together to develop your individualized long term plan and progressions.
Every 4-6 weeks you will have a 20-30 min consultations with your coach to review training progress, analyze training videos, review food journals, assess goals and discuss ongoing expectations. (Remote clients will meet via Zoom) Additional Support- Nutritional prescriptions will be prescribed based upon your goals, with ongoing assessment and adaptations as necessary with oversight by primary coach