BECOME A CHAMPION
" I'm here to teach my clients how to reach their FULL potential. Not just in the gym, but in everyday life, no matter how busy your schedule may be! We all want to see our hard work paying off in the gym, but this doesn't mean it has to be complicated or boring. Let me help you find balance, by keeping your routine simple and consistent! "
I offer four different 8-week programs; weight-loss/general wellness, strength training, aerobic capacity or a combination based off of your individualized goals.
Champion Living Fitness Tips
"WATER. HALF OF SOMEONE'S BODY- WEIGHT IN OUNCES PER DAY AS A STARTING POINT FOR DAILY CONSUMPTION."
~ In our language, at least 2 liters of water consumed as a minimum throughout the day is essential to maintain hydration levels. This falls outside of any water you need to consume outside of doing exercise. Keeping hydrated throughout the day is key to keeping good cognitive function, aids digestion and maintaining energy levels.
" THERE ARE 24 HOURS IN A DAY: WORK & REST APPROPRIATELY"
~ This is all about balancing work and rest within your life and being mindful of this on a day-to-day basis. Too often we can get overwhelmed with work and let this bleed into our home lives, affecting time with our families and loved ones.
You only have one body; treat it right
Follow our Champions Lifestyle on Instagram @champion.living
Spread the word now! You owe it to yourself to be the CHAMPION you were created to be!