Fitness In Rodeo

  • How To Stay On Track During Summer, But Still Have Fun!

    by Doug Champion
    So, here we are in the full swing of summer activities. Vacations, BBQ’s and lake days. I think everyone I've talked with recently is having a dif...

  • Having Trouble Putting On Muscle? What “HardGainers” Need To Know To Gain Muscle.

    by Doug Champion
    Having Trouble Putting On Muscle? What “HardGainers” Need To Know To Gain Muscle. Here’s the deal, everyone is different. Some people can shed 5lb...

  • How to Get Back in The “Routine” After Having a Baby?

    by Doug Champion
    How to Get Back in The “Routine” After Having a Baby?This is a topic I have had a ton of conversation about the last week with a handful of my clie...

  • Exercises To Help That “Tightness” While on a Road Trip

    by Doug Champion
    Exercises To Help That “Tightness” While on a Road Trip Summer is coming, and quick! For a ton of our clients, and people in general this means mo...

  • How To Set Yourself Up For Success When Starting Your Fitness Journey.

    by Doug Champion
    How To Set Yourself Up For Success When Starting Your Fitness Journey.  Starting a new routine, especially one made in fitness, can be an intimidat...

  • Fitness in Rodeo: Bodyweight Workouts; What To Do When You Don't Have Any Equipment.

    by Doug Champion
    Fitness in Rodeo: Bodyweight Workouts: What to do when you don't have any equipment. Fitness is already complicated enough with the overabundance ...

  • Fast Food Options While On The Road

    by Doug Champion
    Options For Food on the Road.These are a few things from restaurants you'll be driving thru typically when you're on the road that won't crush you ...

  • Fitness In Rodeo: Exercises For Rodeo Specific Training (Beginner's)

    by Doug Champion
    In my last post I talked about the different muscle groups and ligaments that are involved while participating in all events that make up the sport...

  • Fitness in Rodeo: Why It's Important & What Muscles Are Involved.

    by Doug Champion
    Fitness in Rodeo Why Is It Important & What Muscles Are Involved. This is something I’ve wanted to write about for a while! Fitness has always...