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by Doug Champion
School Is Back In Session: The Parents “Quick” Guide To Staying On Track With Your Fitness.
Lets face it, staying on track with your fitness journ...
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by Doug Champion
So, here we are in the full swing of summer activities. Vacations, BBQ’s and lake days. I think everyone I've talked with recently is having a dif...
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by Doug Champion
Having Trouble Putting On Muscle? What “HardGainers” Need To Know To Gain Muscle.
Here’s the deal, everyone is different. Some people can shed 5lb...
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by Doug Champion
How to Get Back in The “Routine” After Having a Baby?This is a topic I have had a ton of conversation about the last week with a handful of my clie...
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by Doug Champion
Exercises To Help That “Tightness” While on a Road Trip
Summer is coming, and quick! For a ton of our clients, and people in general this means mo...
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by Doug Champion
How To Set Yourself Up For Success When Starting Your Fitness Journey.
Starting a new routine, especially one made in fitness, can be an intimidat...
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by Doug Champion
Fitness in Rodeo: Bodyweight Workouts: What to do when you don't have any equipment.
Fitness is already complicated enough with the overabundance ...
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by Doug Champion
Options For Food on the Road.These are a few things from restaurants you'll be driving thru typically when you're on the road that won't crush you ...
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by Doug Champion
In my last post I talked about the different muscle groups and ligaments that are involved while participating in all events that make up the sport...
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by Doug Champion
Fitness in Rodeo
Why Is It Important & What Muscles Are Involved.
This is something I’ve wanted to write about for a while! Fitness has always...
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