In today’s episode of The Champion Living Podcast, we’re diving deep into a topic that can completely transform your performance, mindset, and health—breathwork.
We’re joined by Adam, a true expert who brings a powerful blend of entrepreneurial
experience and deep breathwork knowledge to the conversation. From building businesses to building better breathing habits, Adam’s journey is inspiring—and the practical tools he shares are game-changers for athletes, busy professionals, and anyone chasing a better quality of life.
Whether you’re chasing peak athletic performance, trying to manage stress, or just want to unlock more energy and focus, this episode is packed with actionable techniques and real-world science to help you get there.
In this episode, you’ll learn:
• Adam’s inspiring journey from building businesses to building better breath
• The science behind breathwork and why it matters
• Practical breathing techniques to immediately boost performance
• How athletes and everyday performers are using breathwork to gain an edge
• The story behind the FivePointFive app and how it’s changing the game
Ready to take control of your mind and body? Tune in and start mastering your breath today!
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Full Episode & Channel Link: https://youtu.be/05YZK0q7DsY
#Breathwork #ChampionLivingPodcast #PeakPerformance #MindsetMatters #PhysicalHealth
#MentalHealth #AthleteMindset
Show Notes:
00:10 Introduction and context
03:05 Adam's journey and recent move
07:30 The impact of the Palisades fire
09:40 Connection with Patrick McKeon
12:00 Importance and benefits of breathwork
17:15 Adam's entrepreneurial journey
20:40 First ventures in digital marketing
24:30 Capturing search behaviors for targeted advertising
35:00 Breathwork as a solution to wellness challenges
41:00 Developing and launching Five Point Five app
50:20 Practical applications for athletes and general wellness
57:30 Interactive features and affordability of 5.5
1:02:15 Conclusion and where to find the 5.5 app
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
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