If you’re serious about taking your strength, endurance, and overall performance to the next level, then this week’s episode of The Champion Living Podcast is a must-listen! We sit down with Mike Kicia, a high-level strength and conditioning coach who has worked with elite athletes across multiple sports, helping them unlock their full potential.
In this episode, we break down the fundamentals of training, mindset, and performance optimization—not just for rodeo athletes, but for anyone looking to train smarter, recover better, and perform at their peak.
Key Takeaways from Our Conversation with Mike Kicia
The Power of Strength Training for Rodeo Athletes – Why rodeo competitors need more than just grit and toughness—strength training is a game-changer for injury prevention, explosiveness, and longevity in the sport.
Building a Bulletproof Body – How progressive overload, mobility work, and recovery strategies can help athletes stay strong and durable all season long.
Training for Power & Endurance – Why both explosive strength and cardiovascular conditioning are essential for dominating in rodeo (or any high-intensity sport).
Mindset Matters – How the best athletes approach training, competition, and recovery with an elite mindset—and how you can adopt the same principles in your own life.
Small Changes = Big Results – The small, daily habits that separate average competitors from the top 1% in any sport.
Who Should Listen to This Episode?
If you’re a rodeo athlete, fitness enthusiast, or someone looking to improve performance and longevity, this episode is packed with expert advice you can implement today. Whether you're looking to increase strength, improve recovery, or develop the right mindset, this conversation with Mike Kicia has something for you.
Listen Now!
Catch the full episode on Spotify, Apple Podcasts, or watch it on YouTube.
Don’t forget to tag us on Instagram (@champion.living) with your biggest takeaway from this episode! We’d love to hear how you’re applying these insights to your own training and performance.