Options For Food on the Road.
These are a few things from restaurants you'll be driving thru typically when you're on the road that won't crush you so bad when it's your only option.
McDonald's
1. Bacon Ranch Salad w/ Grilled Chicken - 320kcal: 14F/9C/42P
2. Egg White Delight McMuffin - 260kcal: 8F/29C/16P
3. Southwest Salad w/ Grilled Chicken - 350kcal: 11F/27C/37P
4. Artisan Grilled Chicken Sandwich- 380kcal: 7F/44C/37P
5. Vanilla Ice Cream Cone - 200kcal: 5F/32C/5P (BEST PREWORKOUT EVER)
Burger King
1. Whopper Jr. Sandwich w/o Mayo - 250kcal: 10F/27C/13P
2. Hamburger - 220kcal: 8F/26C/11P
3. Grilled Chicken Sandwich w/o Mayo - 370kcal: 7F/39C/37P
4. Grilled Chicken Salad - 340kcal: 15F/16C/39P
5. Ice Cream Cup - 170kcal: 4.5F/25C/5P (PREWORKOUT CHOICE! Not quite as delish as McDonalds in my opinion tho)
Jack in the Box
1. Grilled Chicken Fajita Pita – 350kcal: 12F/36C/24P
2. Grilled Chicken Salad – 348kcal: 15F/26C/35P
3. Breakfast Jack – 350kcal: 18F/30C/16P
4. Chicken Club Salad w/ Grilled Chicken Strips – 348kcal: 15F/26C/35P
5. Southwest Salad w/ Grilled Chicken Strips – 348kcal: 15F/26C/35P
Hardee's/Carls Jr.
1. Regular Roast Beef Sandwich - 310kcal: 14F/28C/18P
2. "Low Carb It" Charbroiled Chicken Club Sandwich w/o mayo - 210kcal: 7F/13C/24P
3. "Trim It" Charbroiled BBQ Chicken Sandwich - 190kcal: 3.5F/24C/18P
4. "Trim It" Frisco Breakfast Sandwich - 360kcal: 11F/44C/19P
5. "Trim It" Big Hot Ham Sandwich - 290kcal: 6F/31C/26P
In-N-Out
1. Hamburger w/ Protein Style Bun - 240kcal: 17F/11C/13P
2. Hamburger w/ must & ketchup instead of spread - 310kcal: 10F/41C/16P
3. Cheeseburger w/ Protein Style Bun - 330kcal: 25F/11C/18P
4. Cheeseburger w/ must & ketchup instead of spread - 400kcal: 18F/41C/22P
5. Double Double w/ must & ketchup instead of spread - 590kcal: 32F/41C/37P
Wendy's
1. Full Size Apple Pecan Chicken Salad w/o dressing - 350kcal: 11F/28C/35P
3. Large Chili - 250kcal: 7F/23C/23P
4. Jr. Cheeseburger - 280kcal: 13F/25C/16P
5. Grilled Chicken Sandwich - 370kcal: 10F/38C/34P
6. Grilled Chicken Wrap - 270kcal: 10F/24C/20P
Subway*
Note: Most all of their salads are extremely macro-friendly so I won't even bother listing those.
1. 6" Roast Beef - 320kcal: 5F/45C/25P
2. 6" Oven Roasted Chicken - 320kcal: 5F/45C/23P
3. 6" Turkey Breast - 280kcal: 3.5F/46C/18P
4. 6" Rotisserie Chicken - 350kcal: 6F/45C/29P
5. 6" Steak, Egg White & Cheese - 450kcal: 18F/45C/28P
Quiznos
1. Ham Egg & Cheddar Grilled Sammie - 330kcal: 16F/36C/19P
2. 4" Black Angus Steak w/o cheese or dressing - 255kcal: 4.5F/35C/16P
3. Large Honey Mustard Chicken Salad w/o dressing - 290kcal: 16F/14C/32P
4. Large Chef Salad w/o dressing - 310kcal: 16/14C/32P
5. Large BBQ Ranch Salad w/o dressing - 270kcal: 10F/15C/34P
Taco Bell
Note: Taco Bell has many small items like tacos for around 150kcal, which can easily be fit into anyone's macros. There are so many of these items that I won't list all of them, just the lowest calorie highest protein.
1. Breakfast Soft Taco w/ egg & cheese - 170kcal: 9F/15C/7P
2. Grilled Steak Soft Taco - 200kcal: 10F/17C/12P
3. Fresco Soft Steak Taco - 140kcal: 4F/17C/10P
4. Fresco Soft Chicken Taco - 150kcal: 6F/16C/9P
5. Chicken Power Bowl w/o avocado ranch, rice, guacamole - 260kcal: 10F/17C/24P
Panda Express
1. Kung Pao Chicken - 290kcal: 19F/14C/16P
2. Grilled Teriyaki Chicken - 300kcal: 13F/8C/36P
3. Grilled Asian Chicken - 300kcal: 13F/8C/36P
4. Teriyaki Chicken - 380kcal: 13F/14C/41P
5. Broccoli Beef - 150kcal: 7F/13C/9P
Chipotle Mexican Grill*
Dream come true right here!. You can make pretty much anything fit your macros here. ;) If you're on poverty macros I recommend making a salad with double fajita veggies, steak or chicken, and salsa. This restaurant is just a given.
You can choose as many of these option as you need to equal the macronutrients you need per meal! If you don’t have a nutrition plan and are interested in our options, fill out a free consultation form on our website to find out more.
Fast Food Options While On The Road
