Skip to content
Previous article
Now Reading:
Embark on Your Weight Loss Journey: 3 Simple Strategies for Success
Next article

Embark on Your Weight Loss Journey: 3 Simple Strategies for Success

The holidays are just around the corner, which is when everyone starts to think about the “New Year” Resolutions. I secretly hate new years resolutions but thats for another time….. One of the goals we see set folks when it come to their health is losing weight. While being one of the most, if not the most popular goal when it comes to health, its also seems to be the hardest to attain. I credit this to the mass amounts of “bad” information on fad diets that have brainwashed people and make it extremely difficult to know what’s right and wrong…but thats why we’re here!  At Champion Living Fitness have created a simple guide for you with three effective and manageable strategies to help you achieve your goals.

    • Track Your Food Intake: One of the key pillars of successful weight loss is mindful eating. Begin by keeping a food diary or using a mobile app to track your daily food intake. This simple act creates awareness of your eating habits and allows you to make informed choices. Focus on incorporating nutrient-dense foods like fruits, vegetables, and lean proteins while moderating portion sizes. By staying accountable to your nutritional choices, you'll gain insight into your habits and pave the way for healthier eating patterns.
    • Increase Non-Exercise Activity: Weight loss isn't just about intense workouts; it's also about incorporating movement into your daily life. Boost your non-exercise activity thermogenesis (NEAT) by taking the stairs, walking more, or standing during phone calls. Small, consistent efforts to increase daily movement can contribute significantly to calorie expenditure. These lifestyle changes not only support weight loss but also promote overall well-being.
    • Cut Down on Alcohol Consumption: While the occasional indulgence is acceptable, excessive alcohol intake can hinder your weight loss efforts. Alcoholic beverages are often high in empty calories and can lower inhibitions, leading to poor food choices. Consider reducing your alcohol consumption and opting for healthier alternatives like infused water or herbal teas. This change not only aids in weight loss but also positively impacts your overall health and energy levels.

Put these steps into your weight loss journey with these practical strategies, and remember, small, consistent changes lead to lasting results. Champion Living Fitness is here to support you every step of the way!

If your in need of coaching, please fill out our free consultation form on this website but clicking the “Become An Athlete” Form not he homepage! We will get all of your questions answered as well as make sure we pair you with the perfect coach for you!

Leave a comment

Your email address will not be published..



Your cart is currently empty.

Start Shopping

Select options